ROOTED & RESILIENT: Unlocking Pelvic Floor Power Workshop

Step into your power and connect with the foundation of your body in this transformative workshop with Dr. Hannah Manik, physical therapist and pelvic floor specialist.

It’s common to feel disconnected from our pelvic floor, especially when our culture normalizes and ignores pelvic floor problems like bladder leaks, painful sex, and debilitating period cramps.  

Hannah connects the dots between science and spirituality to help women heal their pelvic floors and rediscover their bodies’ innate wisdom.

Through guided exercises, engaging discussions, and practical tools, you’ll gain: 

• a deeper understanding of your pelvic floor and its physical and energetic influences

• techniques to strengthen, release, and improve the balance of your pelvic floor muscles

• tools to connect with your root chakra for feelings of safety, security, and groundedness

Whether you are navigating womanhood, recovering from childbirth, or simply seeking greater alignment with your body, this workshop will leave you feeling rooted and resilient. 

Spaces are limited! This will be a smaller class so that Hannah can give everyone focused attention.

Just $25 to attend!